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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,USA

Member Since:

Mar 01, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Was a member of the 2001 and 2002 NJCAA X-Country championship team.

HS PRs: 4:24 mile, 9:45 2-Mile, 16:04 5K

Short-Term Running Goals:

Would like to get as far under 3:00 in the marathon as possible by mid-summer.

Long-Term Running Goals:

Would like to get as low, close to 2:00, as possible in my marathon time and break the 4:00 mile.

Personal:

I have two children who live with their mother.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran to nearby park and back.  Stopped to stretch and did some Yoga "stretches" while at Rainbow Family Park.

Night Sleep Time: 4.00Nap Time: 3.00Total Sleep Time: 7.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Night Sleep Time: 4.00Nap Time: 3.00Total Sleep Time: 7.00Weight: 0.00
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